Jean-Michel Roy

Jean-Michel Roy

15+ Years experience as a goaltender

20+ Years experience playing hockey

Currently a goalie coach for Phil Martin's Goalie Academy.


Connect with me on Google +

Thursday, 26 April 2012 12:38

3-man weave

The 3-man weave is a good drill to practise in order to learn to head-man the puck. It also emphasizes skating, passing (to both sides), using the entire width of the ice surface and being aware of where other players on your team are located.

Thursday, 03 May 2012 11:32

Skating drill - Across Crease

This skating drill can be used as a warmup or to strengthen skating skills (T-push). It also practises stopping with the right leg when going across the crease.

Thursday, 03 May 2012 12:03

Skating drill - The box

This drill is a great warmup for goaltenders. It can also be used to practise skating (T-push and shuffle) and the hybrid slide. 

Thursday, 03 May 2012 12:46

Skating drill - The triangle

This warmup drill is good to practise the T-push and shuffle. It can also be modified to practise the hybrid slide. This drill is a very good way to practise the skating basics before attempting more advanced drills.

Monday, 07 May 2012 14:22

Skating in the circle

This drill is aimed at improving goaltender proficiency with telescoping (forward and backward) and shuffling. The drill can also be modified to practise the hybrid slide and t-pushes. 

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