The goalie starts from the bottom of the circle and telescopes to the top of the circle. He then telescopes backwards to the face-off dot and stops. The goalie shuffles to one edge of the faceoff circle stops, shuffles to the other edge, stops and then shuffles back to the face-off dot. Finally, the goalie telescopes backwards to the bottom of the circle.
During this entire drill, the goaltender must remain in his basic stance.
- The Shuffles can be substituted for T-pushes or Hybrid slides
- The goalie can perform an up-down upon reaching the edge of the circle or the face-off dot
- A shooter can fire pucks at the goaltender for the goaltender to stop. This is effective to ensure the goalie stays in his proper stance during all movements and remains ready.